“You are what you eat” is the important idea of living a healthy life. Before putting that snack or chocolate into your mouth, do you know how much fat and and how many calories you’re eating? Or does it contain MSG, preservatives, or trans fats?
Normally, this information is clearly stated on the nutrition label. However, here in Thailand, this information might only be available in Thai.
This is one of the 100+ exclusive pieces of content created for our Premium subscribers. To read and unlock all of them, please become a Premium or Business member.
Doing so helps ExpatDen to continue to create and publish free, longform guides on living, retiring, or starting businesses abroad without ruining your reading experience with ads and banners.