Reading Nutrition Labels Guide

Reading Nutrition Labels Guide

You are what you eat” is the important idea of living a healthy life. Before putting that snack or chocolate into your mouth, do you know how much fat and and how many calories you’re eating? Or does it contain MSG, preservatives, or trans fats?

Normally, this information is clearly stated on the nutrition label. However, here in Thailand, this information might only be available in Thai.

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