Bangkok Cost of Living: How I Spend 80,658.52 Baht a Month (Update: January 2018)

So, you’re thinking about making Thailand your home. It happens to all of us. We come here on vacation. We fall in love with the food and the people and the country. And then we spend the rest of the year counting down the days until our next trip–or, if you’re on the more extreme end, figuring out how to move to Thailand.

But whether you’re coming here as a retiree, a potential business owner, a family, or a professional looking for work, you’ll need to know how much you’ll spend while living in Bangkok, especially when you’re just getting started in the city.

Knowing these costs ahead of time (and reading through the accompanying links) will save you a lot of money and time and put you ahead of most expats who make Thailand their home.

For this cost of living guide, I documented every single baht I spent over six months with Expense manager – Money tracker. Then I compiled the expenses into a Google spreadsheet. What you see below is a breakdown of that spreadsheet. This should give you a practical, informative, and realistic overview of the cost of living–specifically in Bangkok.

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As with all budgets, especially those which require an estimated calculation of exchange rates, nothing is ever exact. There might’ve been days where I forgot to list a minor expense. Or maybe I estimated a cost instead of listing the exact price. Either way, the total sum of my expenses should give you a good idea on my cost of living in Bangkok.

Here’s Me

I’m a 35-year-old German entrepreneur living in Bangkok, Thailand. I love working, traveling, drinking coffee, and hanging out in board game cafes. If you’ve read my Bangkok cost of living breakdown from 2015, then you know I used to be a vegetarian. But recently I started eating fish and meat again–the reasons of which would fill another blog post. And I got into keeping myself healthy. I also got married this year but I still don’t have kids. And I still don’t own a car. I’d also rather pay for experiences over things. But I did buy myself a nice German coffee grinder–I’ll talk about that a bit later.

My Expectations

As with the previous year, I expected to spend in 2017 a lot less than I actually did. I thought I’d spend 10% less than the actual amount. But what I’ve come to learn is that lifestyle inflation is a very real thing. As time passes I spend more because I get used to the things I have. And I enjoy the comforts of convenience.

The Big Picture

In all, I spent 483,951.12 baht in the first half of 2017. That comes out to 80,658.52 baht per month. Compared to last year, my monthly expenses rose 6,626.69 baht per month. This sounds like a lot of money to spend every month in Bangkok. And I know people who spend a lot less and others who spend a lot more. So let’s look at a detailed breakdown of each of my expenses to see just where the money goes.

ExpenseThai BahtUS DollarsBritish PoundsEuros
Rent and Utilities14,500.03439.40328.18372.01
Gifts and Donations5,159.85156.36116.78132.38

Rent and Utilities

Each month, I pay 10,000 baht for rent and 2,000 baht for condo association fees. The 2,500 baht balance goes to electric and water bills. In Thailand, property managers usually increase the rates for electricity and water–however, my current building administration just passes on the actual bills and rates. If you want to know more about the rental market in Bangkok, check out our guide on renting. If you want to buy a condo in Bangkok, we also have a guide for that too.

Gifts and Donations

My average monthly expense for gifts and donations comes out to 5,159.85 baht. I consider a gift anything I buy for someone else, including dinner or drinks. Donations cover everything else, whether big or small. Aside from the minor donations I make, the most notable is to a Thai-Indian inmate in Bang Kwang Central Prison. I used to visit him every once in while and give him some money. But the prison has been ‘cracking down’ on visitors. So I now send him money orders to help him buy soap and other toiletries. It also means he can afford coffee (which I basically consider a human right–just like you shouldn’t have to sleep with 17 other people in a place the size of a Bangkok studio, but that’s another topic…). I learned about the program through Luna Rose Prisoner Support.

Luna Rose Prisoner Support
Money well donated.


I spend roughly 7,444 baht each month on health insurance and any medications I need. I use ACS for my health insurance, which you can learn more about in this handy guide to buying health insurance in Thailand. They’re based out of France but they provide coverage for expats and their families around Southeast Asia. I’ve been really happy with them since I took out health coverage. And getting reimbursed is really easy. I send them my claims every six months and they reimburse me.


In Thailand, maids are inexpensive compared to back home. You’ll notice that a lot of middle-class families have maids. A lot condos in Bangkok also offer weekly or biweekly maid service. I hired a maid who lives in our condo. She comes by twice a week. She’s reliable. She’s trustworthy. And she takes care of many units in our condo. Around the condo, she helps with the dishes and laundry. She picks up and drops off packages for me. And she even buys her own cleaning supplies. She does all this for just 4,465.83 baht a month.


I spend 4,844.96 baht each month on groceries. As with most Westerners living in Bangkok, my food expenses are tallied up from the cheaper costs of local foods and the more expensive costs of imported products. I still buy most of my groceries online – some from Tesco Lotus, a lot of other items from their online only equivalents HappyFresh and HonestBee. I also shop in 7–11, but mostly for water or snacks when I’m on the way somewhere.

happyfresh partners
HappyFresh partners up with well-known supermarkets and small food boutiques in Bangkok.


When it comes to dining out, at 4,864.90 baht per month I don’t spend as much as I’ve seen other expats spend. Although I consider my dinning out expense fairly high. This expense also includes fifty percent of my dining out cost. My wife pays half the time as well. Even though Thailand has a variety of foods and restaurants, dining out for me consists mostly of food courts. My wife and I occasionally get Italian food. But I restrict myself to a lean, non-oily, and unprocessed foods diet.


For transportation around Bangkok, I have a Rabbit Card and MRT Card. I also pay as a I use the BTS. For trips off the main transportation lines, I use Uber and Grab Taxi. No matter how cheap they may be, I don’t like using motorcycle taxis because of the dangers involved. I’d rather pay for a taxi. Although, traffic gets so bad in Bangkok in some cases you could walk to your destination quicker than taking a taxi. I’m not one for biking around the city as well even, though Grab Bike is becoming more popular in Bangkok. My total transportation cost comes out to 2,464.09 baht a month.


My monthly expense for working out is roughly 3,760.87 baht. This covers my gym membership at We Fitness Esplanade, supplements, and any exercise equipment or gear I need. My favorite supplement is their Gold Standard Double Rich Chocolate Whey Protein. I also try to exercise for free, when possible. This includes runs in the park, weightlifting at home with my existing equipment, or going through a YouTube work-out course while traveling.


As you might know, I’m an ex-pro gamer. So gaming makes up a big portion of my entertainment costs. This expense covers my Playstation 4 subscription, on which I love playing Horizon Zero Dawn. Offline, I love board games. Catan is my favorite. Whenever I go to board game shops in Bangkok—usually Turn the Tables, I pay by the hour. A small portion of my entertainment expense goes to Kindle books, watching movies, visiting museums, or taking art classes with my wife. We like the occasional water painting class to break up the monotony of life in Bangkok. Keeping myself entertained in Bangkok runs me 2,089.89 baht every month.

Catan, my favorite board game.


I’ve always said that beer prices in Bangkok are similar to Germany. But wine is definitely more expensive in Bangkok. Your average bottle of wine can range from 400 baht up to 800 baht. These same bottles would cost only $5 in the US. But when it comes to drinking, I don’t mix food and alcohol. At 2,068.42 baht per month, this expense is for the few times a month I have some drinks with friends. As you can tell from last year’s cost of living guide, I’ve spent less on alcohol this year.


I spent 886.83 baht per month on household supplies. Aside from the occasional broom and dustpan, I don’t buy many gadgets. My biggest household expense this year was a coffee grinder. I just couldn’t seem to find a decent quality coffee grinder on Lazada or in the department stores. So during my last trip to Germany, I picked up the Rommelsbacher EKM 300 coffee grinder. I bought it for 89.99 Euros off of And when I left Germany to return to Thailand, I was able to get a refund on the VAT, which saved me 14.37 Euros. So the grinder only costed me about 76 Euros.


I love coffee. I used to drink a lot of Starbucks and other “specialty” coffee. But since my wife introduced me to Pacamara coffee shop on the grounds of Chulalongkorn Hospital, they’ve been my go-to place for coffee beans. For a 250g bag of Robusta I pay 100 baht. It’s okay for cold brew coffee but it’s not something I could drink everyday. For a 250g bag of blend I pay 375 baht. And once in a while I get a 250g bag of single origin coffee for about 700 baht. Nowadays I’d rather brew my own than have someone else brew it for me. But that doesn’t mean I still don’t buy coffee when I’m out and about. I do buy the occasional cup of coffee when I’m on the road. Altogether, coffee runs me about 721.13 baht each month.



This category is one of the least expensive in my budget. I imagine for some it could be more. But the only thing I spend money on that I would consider beauty are haircuts. And I might buy an occasional tube of cream. I get my haircuts at Art Barber. Haircuts cost me 80 baht each. That averages out to 123.33 baht a month. And I usually get haircuts on a whim, when I’m walking by the shop. If it’s empty, I pop in. If it’s busy, I try again another time.


I spent about 19,338.40 baht on vacations in 2017. Although I’ve listed this as a monthly expense, I don’t actually go on vacations every month. What I’ve done was average out the cost of my vacations over six months. The first trip in 2017 was to Japan with my wife and her family. The second was a trip to Germany with my wife. For that vacation we booked a direct flight from Bangkok to Frankfurt for 22,415 baht through Thai Airways. Then we took a hiking trip to China during Songkran. Because of the holiday, only business-class seats were available. We spent 12,472.27 each on the tickets.

Thai Airways Logo
At only $339 per ticket, I couldn’t pass up on the opportunity to fly home using Thai Airways.


When I launched my first startup, I wore my shirts until they had holes in them. It was a very fitting look for the owner of a company who also had a lot of holes in its budget. As the company managed to pluck those over the years, so I managed to actually pay a bit more attention to what I’m wearing. So nowadays, instead of buying 200 baht fake polo shirts at the market, I started shopping at Uniqlo. Not surprisingly, these clothes last a lot longer. And my wife is happier. To keep up my appearance it runs me 4,326.33 baht a month.


You might’ve noticed I have two insurance plans. The one I mentioned under my healthcare expense is for my general health care needs. This second insurance, which I hope I’ll never need, will cover me in case I am disabled and can no longer work. I find it to be a German thing. It’s called Berufsunfähigkeitsversicherung. And it costs me 1,873.80 baht a month.


My final expense is a total for all the non-classifiable things I spend money on: ATM card renewals and fees, legal documents, ID cards, and stuff like that. These little things add up to about 1,725.86 baht each month.

2015 Comparison

If you’d like to see what I spent in 2015 compared to 2018, check out my 2015 Bangkok cost of living guide. I wouldn’t say the prices in Bangkok changed much, but my standards have definitely increased.

All-in-all I’m very happy with the way I spend money. As I mentioned earlier, I’d rather pay for experiences instead of things. And since traveling is about experience, a big portion of my budget has gone to vacations. The longer I stay in Bangkok the more I enjoy traveling to places outside the region. Maybe my immediate surroundings have lost part of the “exotic” appeal they once had.

When considering budget, I also think age plays an important role. The older I get the less I want to put up with discomfort. In the times of Uber, Airbnb, and FoodPanda, I pick convenient options more frequently than I would’ve done in the past. It doesn’t make a huge difference, but it does exemplify that it’s always easier to up your spending than to decrease it.

Getting married also changed my budget. It’s a challenge for my wife and me to find a place we haven’t gone to when picking a vacation destination. We also have to pick a place we’re both interested in and set convenient travel dates that work for both of our schedules. The restrictions mean there are fewer options available, often leading to us spending more to make that vacation happen after all.

A similar thing applies to comfort. I’ll happily slum it when it comes to transportation; whereas my wife will usually have less expectations when it comes to accommodation. The end result is that we tend to pick the nicer option for both.

I hope that by showing you my budget, you’re better able to plan for your own stay in Thailand. If you’d like to share some insights about your budget, please do so in the comments section below.

Now, on to You

Thinking about moving to Thailand but not sure how much you’ll need? If you want to discover how much money you’ll spend on rent, food, transportation, and more each month in Thailand, check out our Thailand Cost of Living Calculator.

Images courtesy of yoppy.

My name is Karsten and I'm a 30-something pro-gamer turned tech entrepreneur. I'm the youngest of three sons to a British mom and a German dad who met while working in Canada. As management trainee at Lufthansa German Airlines I worked in India, Dubai, Austria and Germany.

30 thoughts on “Bangkok Cost of Living: How I Spend 80,658.52 Baht a Month (Update: January 2018)”

  1. Thanks Kharsten for the insights. Since the cost is for 1 person, what would be the cost for a couple, add 50% to 75%? Thanks

  2. For normal family living here in Buriram district we spend around 28.000Baht per month (include all costs also following) ;2 adult and kid and this includes private school also. So 80.000Baht sound really a big load of money to spend. I think if someone who live in Europe and like to continue normal life style survive easily under half of that money cost. For example normal medication in public health central costs are: doctor 100Baht(foreigner price/30baht for local) + medicines 100-200 baht (if not anything too special). Dentist costs in good clinic are about 200-800 baht per fix (my tooth are not the best one). I have got health insurance also and costs are around 16.000 per year. (Include me and my kid). The big deal in this county is that dare to use same services than local.

    • I believe the income tax rates are:

      0 – 150,000 Exempt
      150,000 – 300,000 5%
      300,000 – 500,000 10%
      500,000 – 750,000 15%
      750,000 – 1,000,000 20%
      1,000,000 – 2,000,000 25%
      2,000,000 – 4,000,000 30%
      4,000,001 and Up 35%

  3. Cheers Kharsten, very good post, I will share a link from my own Blog about Bangkok.
    I am looking to move back later this year in order to leverage my web design business to the startup and digital nomad entrepreneur community. I lived in BKK for 16 months and did simulate many of the expenditure items on a comparable level but it takes time to calibrate ones lifestyle in order to do so! The info contained here would have sped up the process and saved me time and money.

  4. Hi! This was very helpful if a bit old. I appreciate you sharing this stuff straight up. I’m moving to Thai next month, and have been seeing alot of this “live here for $500/mo” stuff. I couple of guys did break it down and it seems in some places one can do ok on $700 or so. I’m assuming it costs more in BKK than Chiang Mai or one of the provinces, but also that the pay would be less as well… sort of evening out. I’m getting my TEFL and will be taking a teaching job after that. Along the way I am wanting to learn to make money online in various ways. I spent about 13 years in the ME and love the travel opportunities. That is the main draw of doing this now.

    I look forward to learning more. Thanks again.


  5. Hello Karsten, I’ll be arriving in Bangkok this December and have a question or two for you. I’m a bit concerned about health care coverage in Bangkok and really haven’t discovered much. I’m 62 yoa and in good health, but seem to be cursed by the 60 yoa and over category! Any suggestions?

    I’ll be seeking employment in Bangkok. I have two advanced degrees- one in Criminal Justice Administration and a MS in Education with course work completion in Secondary Social Studies. Where might you suggest I start my search?

    Thanks in advance and thank you for your very comprehensive starter-kit!


  6. I am amazed by your website, it has very extensive information and analysis. Definetely one of the best I have seen.

  7. Thank you x 1,000 for this article Karsten. This is exactly the level of detail I have been looking for in trying to determine how much a move to BKK might cost me. About to trawl through the rest of your site, but it the rest is anything as helpful as this, I’m going to buy you a beer when I get there!

  8. What are a great piece of article on living in Bangkok or anywhere else for that matter. It is very true that in business we say, measurement drives behavior.
    So what is going to be my expense metrics on my life should I live in Bangkok? I can imagine myself spend money on an apartment in an expense part of the town, the apartment doesn’t have to be big, but it needs to be nice, at least comfortable. I don’t think I will spend a lot of money on food but definitely some nice wines. Definitely need a good health insurance and I also can see myself get one deep tissue massage at least once a week as my back is killing me constantly. I consider therapeutic massage as part of healthy care too. (I emphasize “therapeutic”) . 🙂
    Thanks a lot for the fine carticle.

    • The short (and accurate) answer is always – it depends :). Massage will cheap, wine will be expensive and the price of the apartment will very much depend on the specific location (a few hundred meters can make a big difference – both in terms of money and comfort). Based on your description, I’d say you’d look at THB 50,000 to THB 70,000, but that’s just a very rough guess.

      • Not too bad at all. THB 70,000 is roughly US$2000. It costs about $1500 to $2000 to rent a nice apartment or loft in “happening places” in Houston, Texas.

        • Mostly really depends on the size of the place. There’s fancy neighborhoods where you won’t find much in a lower price range (e.g. Rachadamri), but they are probably not what one would call ‘happening’. Most happening places you can find a nice and modern 1-bedroom for $600 or less.

          • Very valid point. You are absolutely right, in Bangkok, fancy neighborhoods are probably more family oriented towards expats, professionals and upper middle class families. The “happening places” are probably more about club scene. I guess I am more in the middle.

  9. Great read! I lived in Bangkok last year for 6 months and now I’m returning again this year for another 6 month contract. So I’ve been trying to find out different ways to cut costs! Just wondering, how does your maid service work? Is it an agency where you hire on demand for specified days? Or is it a contract?

    Also which gym are you a member of? When I was living there, a membership at fitness first cost me slightly over 2000 baht a month for a 6 month contract.

    I also read your post regarding renting apartments in Bangkok and definitely lots of good advice there!


    • I found all maids through word of mouth. Often the landlords or neighbors can recommend someone, which has the advantage of the recommended person already living and working in the area. Another source can be other maids (who work in the building or nearby ones) – works especially well if you are working close to home and know a few people working in your office buildings.

      I’m working on an article about gyms right now. Most of the time I’m a member of Fitness 7, which is a smaller, local chain that has three branches that are open 24 hours.

      • Hello Karsten, How often does she visit for this price? Do you pay monthly or per visit? Is there anything special I should know or would you say it’s the equivalent of a monthly maid back home, in Germany for you / the USA for me, where they stop by for approximately 2 hours?

        • Depends on the maid – I have some I paid weekly, others I paid monthly. My current system is that she writes the bill for her service and anything else she spends, leaves that on my table and I leave the cash next to it. Easy process really.

          They don’t really have a fixed time, it’s more a ‘stay till the work is done’. Some expect you to provide cleaning supplies, others bring their own. The biggest question is usually billing of laundry (in case you don’t have your own washing mashine)

          In general you can expect to pay about THB 400 to THB 600 per visit, depending on what she does and how big your place is.

  10. Hallo Karsten,

    bin seit 3 Monaten “zur Orientierung” in Bangkok und habe nun den festen Entschluss gefasst, so zeitnah wie möglich meinen Lebensmittelpunkt nach TH zu verlagern. Bei der Erst-Recherche bin ich da nun auf deine Website und Beiträge gestoßen und wollte mal ein herzliches DANKESCHÖN sagen für die vielen mehr als hilfreichen Informationen.

    Ich hoffe, ich kann meinen Entschluss mit dem Umzug nach TH/BKK möglichst schnell realisieren. Drücke du mir mal die Daumen! ;-))

  11. Man this is awesome. You’re a great writer and really share some insightful things. Will be sure to follow your journey. Perhaps a meetup sometime is warranted as well, if you like meeting new people.

  12. Good read, thanks for being that transparent/honest as it is a great example and motivation to do the same myself. Do you mind sharing the name of your health insurance company in Thailand and/or the plan you are using? I am right now on the lookout for the same. Thanks.


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