How to Stay Fit

Staying fit in Thailand isn't easy. Liquid calories come in many forms, and with more holidays than months in a year, there always seems to be a good reason to indulge in them. Even if you set out to stay in shape, the city puts up quite a fight to keep you at your desk, on your bar stool, and in your bed. This section runs through your fitness options, costs, and methods.

Running

In recent years, Bangkok has experienced quite a boom in running. It's gotten to the point where the most popular running routes become crowded after work hours. This boom also extends to races: if you're competitive minded, there are now several shorter and longer races, including marathons, to choose from.

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