Local Insurance or International Insurance: Which One is Better for Expats in Thailand?
When it comes to buying health insurance in Thailand, you have two choices – local insurance provided by…
Health Insurance in the Philippines: What You Need to Know as an Expat
If you plan to live, work, or retire in the Philippines, you may already have thoughts on the…
How to Find Budget Gyms
University and Youth Center facilities aside, there are a lot of budget gyms in Thailand which costs around…
How to Stay Fit
Staying fit in Thailand isn't easy. Liquid calories come in many forms, and with more holidays than months…
Where to Get Free Fitness Options in Thailand
Even though Thailand is a lot cheaper than many European and North American countries for a great many…
Making an Appointment: Tips for Public Hospitals
Although you can walk in to any hospital in Thailand and get treatment, it’s better to make an…
A List of Premium Clinics in Thailand
Premium clinics are basically an upgraded version of a government hospital but provide medical care while offering less…
How to Lower Your Hospital Expenses with Government Hospitals
Government hospitals in Thailand provide a good level of care at a very affordable price. Being under the…
Reading Nutrition Labels Guide
“You are what you eat” is the important idea of living a healthy life. Before putting that snack…
The Complete Guide to Getting Healthy Food
Thailand is like the kitchen of the world. You have many choices for healthy food in Thailand. If…
What to Do When you Have Mental Health Issues
Mental health is one of the least talked about, but most important, issues for foreigners living in Thailand.…
Specialized Hospitals in Thailand
In Thailand, there are many hospitals that treat specific diseases. When visiting these hospitals, you’ll see a doctor…